Your Thyroid and Weight loss ? The Connection is Real | esm Fitness

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Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight ? you may either gain weight, lose weight, or may find that losing weight is harder than usual.

Those that plan diets do not take into consideration how their thyroids and metabolism may affect their weight loss program. Most experts and even the media pitch in and recommend that the best way to lose weight is cut calories.

Those with a condition called hyperthyroidism suffer from an overactive thyroid leading to one having his or her metabolism skyrocket. If this is the case, then you will probably lose weight fast. This is a nice proposition for some who wish to lose weight. However, this is actually hazardous to the health.

Aside from the medical difficulties such a disease brings, one will also notice weight problems as a result. These people have trouble keeping on weight and may notice weakness and bulging of the eyes. This disease may need special treatment from doctors.

Hypothyroidism on the other hand works in the other direction ? slowing metabolism until the body gains weight at an incredible rate. Like hyperthyroidism, hypothyroidism causes a general weakness in the body. It too may need special treatment and may cause serious health problems if left unattended.

While cutting calories in itself can be very hard for most people ? imagine, the people involved in life and death struggles at the supermarket regarding whether to buy that extra box of sweets, some have exactly the opposite problem.

Instead of eating too much calories ? which is a problem in itself, they eat too little calories instead.

Problem? What Problem
The problem with some is that they believe that since the experts say that they have to cut calories, cutting calories to an inordinate amount will reap greater results. Unfortunately, it doesn?t work that way. While cutting calories helps diets, consuming too little calories pushed the body into a hoard mode, the body?s metabolism slow to adapt to the lesser amount of available energy.

If your body enters this mode, your body will work at such slow metabolism that losing weight becomes impossible. The technique here should be to reduce calories without the body slowing its metabolism. Only then can losing weight become easier.

Another problem that can arise from decreased metabolism is that when your metabolism slows due to a drastic reduction in metabolism, and then you suddenly eat a good, hearty, calorie-filled meal, you are bound to gain more weight owing to the increased surplus of energy.

This is why an imbalanced meal is highly discouraged among those that seek to lose weight. The sudden loss and increase of calories will cause an imbalance in one?s energy consumption directly affecting fat deposit.

Here is a simple computation to help you get to the right amount of calories you will need per day so that you get your nutrients in the right balance.

First of all, multiply your weight in kilograms by 30. If you only know your weight in pounds, divide it by 2.2 to get to its English equivalent. We divide this number by 30 because that is the number of calories you need to maintain your weight per pound of weight.

For example if your weight in pounds is 150, divide it by 2.2. That will give you a figure of 68.18. This is your weight in kilograms. Multiply this by 30 and you will arrive at the amount of calories you will need per day to maintain 150 lbs.

You may consult a nutritionist to help you come lose weight. In the end it all comes down to math. If you consume more that your body needs, it stores it as fat. Now is probably a good time to start studying the back of those grocery cartons.

Try to keep your diet at a 40% protein, 25% fat, and 35% carbohydrate meals at 300 calories per meal. Spread out these meals in a day for optimum results.

While it may be simple computation to get at numbers, do not forget the earlier mentioned fact that the body adapts to its condition. Expose it to extreme ones and you may find yourself getting results you never wanted. Consult a nutritionist for more advice.

Recommended Books

The Thyroid Diet: Manage Your metabolism for Lasting Weight Loss

From patient advocate Mary Shomon, author of Living Well With Hypothyroidism, here is the first book to tackle the weight factors specific to thyroid patients and detail a conventional and alternative plan for lasting weight loss.

An estimated 10 million Americans have been diagnosed with thyroid disease?most of them women?and for the majority of them, losing weight is mentioned time and time again as a primary concern and chief frustration?a challenge made more difficult due to the metabolic slowdown of a malfunctioning thyroid gland. For these thyroid patients, treatment alone doesn?t seem to resolve weight problems. Further, they may struggle with raising basic metabolism, resolving underlying nutritional deficiencies, treating depression and correcting brain chemistry imbalances, reducing stress, and combating insulin resistance.

The Thyroid diet will identify these factors that inhibit a thyroid patient?s ability to lose weight, and offer solutions?both conventional and alternative?to help. It will discuss optimal dietary changes, including how a thyroid sufferer should focus on a low-glycemic, high-fibre, low-calorie diet, eaten as smaller, more frequent meals to balance blood sugar. The Thyroid diet addresses the use of various herbs, nutritional supplements, and prescription weight loss drugs, outlining the necessity of exercise, and drawing together all information into an integrated diet and exercise plan. It contains several different eating plans, food lists, and a set of delicious and healthy gourmet recipes. With handy worksheets to use in weight loss tracking, and a special resource section featuring websites, books, and support groups, here is vital help for the millions of thyroid patients dealing with weight problems.

Mary Shomon has been praised by doctors around the country for her medical knowledge and sensitivity to patients? needs. She will be receiving similar blurbs for this new book. There are no other books on controlling your weight problems if you have a thyroid condition, yet over 40% of overweight people have evidence of a thyroid condition, and the weight loss problems facing them are unique and need a specific approach.

Thyroid Power: Ten Steps to Total Health

Fatigue; weight gain; depression; arthritis; high cholestrol; low sex drive; skin, digestive, and female problems; abnormal blood pressure ? all may be symptoms of low thyroid, one of the most misdiagnosed disorders in America.

Thyroid Power can help you determine whether you?re one of the millions who suffer from low thyroid. It discusses food, vitamins, and natural remedies that support thyroid health;explains how to avoid environmental and emotional triggers; and offers tips from thyroid support groups. By following this clear 10-step program and working with your health practitioner, you can channel the incredible power of your thyroid into greater health and well-being.

Vitamins and Weight Loss: How Vitamins Affect fat burning Exercises, Bariatric Surgery, and Obesity Related Diseases (Journal of Personalized and Systems Medicine)As obesity has become a serious health problem globally, more attention is needed about nutritional problems in the overweight and obese population, especially about vitamins and oxidative stress. Scientific studies have found close relationships between vitamins and obesity. For example, childhood obesity is often associated with an increased risk of low vitamin B12 concentration.
The condition of deficiencies in several vitamins is especially serious in those with non-alcoholic fatty liver disease and after gastric bypass surgery. Individuals with deficiencies in some vitamins are more difficult to lose fat mass, and burn less fat during fat burning exercises. Low levels of certain vitamins may perturb cellular functions and impair insulin action, glucose metabolism and other metabolic processes.
Weight loss interventions are often associated with reduced intake of micronutrients, such as vitamin B6, calcium and vitamin E. Several vitamins have been found to play important roles in food intake and weight control. Supplementation of these vitamins may be helpful not only for weight loss, but also for the prevention of diabetes and other obesity-related diseases.
Certain diets can improve vitamin status and the whole dietary quality, and help maintain fat-free mass during the weight loss time. The right dosages are necessary after gastric surgeries for obesity, to adjust the reduced serum vitamin levels. Many vitamins are antioxidants. Correct dosages of vitamin supplementation may also help reduce systemic oxidative stress in overweight and obese individuals. Effects and applications of vitamin A, B, C, D, and E supplementation on controlling body weight, cholesterol, and oxidative damages are discussed here.

Excerpts:

?The condition ? is especially serious in those with non-alcoholic fatty liver disease and after bariatric surgery. Some factors have been identified as contributors to ?. These factors include oxidative stress, deficiency of other nutrients, insufficient intake food sources of ?, and existence of nonalcoholic fatty liver disease??

?The researchers observed that chronic feeding of ? led to significant decrease in body weight gain, ?. The researchers observed that ? could reverse cholesterol transport ? and help maintain HDL-C homeostasis in obese rats.?

?Childhood obesity is often associated with an increased risk of ?. ?in oral dosage has been considered appropriate after gastric surgery for obesity??

?Individuals with ? may burn 30% more fat during a moderate exercise than those with?. Individuals with ? may be more difficult to lose fat mass. Studies have found that ? can cause significant decline in food intake and fluid intake, ??

?The status of ? may also influence psychological conditions. For example, ? have been associated with symptoms of depression in overweight and obese subjects. Supplementation with ? has been found to relieve these symptoms.?

?This is shown in ? the improvement of the liver function, which indicate the potentials to decrease the risks of cardiovascular and liver diseases in obesity.?

?These two are risk factors for coronary heart disease. Such results suggest that ? may be helpful for reduce risk factors for both obesity and coronary heart disease.?

Weight Loss Made Simple: A Powerful Formula For Losing Weight and Keeping It OffWeight Loss Made Simple is about losing weight and keeping it off using a simple, easy to follow weight loss formula. This book is for those who are interested in losing weight or simply living a more healthy life.

As someone who was overweight and tried dozens of different ways to lose the weight without success, you can imagine how good I felt once I discovered a powerful formula for losing weight and living fit.

So, be encouraged. What I am going to share with you in this book is the true secret to fitness and weight loss. I am going to share my struggles and successes, like the time I lost over 100 lbs. in six months only to regain it all and then some in a little over a year. How embarrassing is that?

And I?ll even share with you the greatest secret of all; how you can lose weight, keep it off and feel like you?re not even missing anything! You won?t even feel deprived. In fact, I still eat my favorite foods. You are in for the treat of your life. You will lose the weight, keep it off and still eat pizza, cookies, ice cream, you name it. I?m even going to share the one meal that I eat that seems to shred the pounds almost overnight! It still works like a charm?I don?t know why and I?m not sure I care. I?m just glad that it works and I?m going to share it with you in weight loss Made Simple.

Don?t delay. If you want to lose 100 pounds or just a few, weight loss Made Simple will show you how I did it, and you can too. Follow this step-by-step weight loss formula for optimal health and happiness.

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